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Diagram of sciatic nerve

Guide to Sciatica

Sciatica is a very common complaint and can affect people of all ages, but the good news is that it can be effectively treated with manual therapy techniques provided by Chiropractors and Osteopaths.

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Woman with headache looking at computer

Guide to Headaches

According to the Global Burden of Disease study headache disorders are amongst the most prevalent and disabling conditions worldwide and it is estimated each day around 15% of the world population have a headache.

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Woman holding sign saying back pain

Guide to Back Pain

We have all experienced the odd twinge and restrictions in our mobility like putting our socks on in the morning but here we take a closer look at low back pain that, if it lasts longer than two to three days can be debilitating.

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Woman with puzzled look

5 Myths About Chiropractic Care

The decision to visit a Chiropractor is a personal one, and you may be on the fence because you’ve heard certain myths about Chiropractic treatments or Chiropractors themselves.

Let’s break down some of these myths and debunk them so you can feel confident about getting the care you need at a local chiropractor like Hutchinson Health.

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Woman with headache

Can a Chiropractor Help Your Headache?

Headaches can affect everyone, and suffering from them can significantly bring us down. In addition, headaches can affect our sleep patterns, affecting energy levels, health, and mood. If you have recurring headaches, Chiropractic care may be able to help – let us show you how in a quick overview.

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female at desk holding back in pain

How Common Is Lower Back Pain?

Lower back pain affects millions of people every year. It’s one of the most common reasons people seek help from a chiropractor, both because of the pain and discomfort it causes and the lifestyle adjustments it often forces.

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Surgeons operating

Chiropractic and Spinal Surgery

In some cases, manual therapies such as Chiropractic and rehabilitation cannot cure patients’ back pain and a surgical referral is the best option for that patient.

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Tablet saying 'diagnosis pinched nerve'

Do I Have a Pinched Nerve?

Many people reasonably believe that they have a pinched nerve upon feeling sharp back pain. But in reality, it’s likely something different. In fact, a completely different medical condition may be responsible instead.

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Osteopath holding pelvis on skeleton

What Is Osteopathy?

Osteopathy is a form of complementary medicine rooted in the concept that all of the body’s musculoskeletal systems are interrelated.

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What Is Causing My Neck Pain?

Neck pain can be, quite literally, a real pain in the neck! Neck pain, also known as cervical spine pain, is a pain that starts in the neck but can also radiate down to the back and the arms.

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Woman with tension headache

Tension Headaches

Tension headaches are a common type of headache and can be experienced by all of us at some time in our life. These headaches are commonly described as mild to moderately painful headaches that feel like a band is tightening around the head

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Man hugging pillow

Best Pillows for Neck Pain

If you frequently wake with neck pain, then the cause could be the pillows you sleep with. Sleeping with a pillow that doesn’t support your neck and back adequately can lead to neck muscle tension and, ultimately, neck pain.

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Woman sleeping in bed

Good Sleep Posture Practices

A good sleeping posture and, consequently, good sleep is essential for recovery from the day’s activities on both a physical and mental well-being aspect

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Free 30-Minute Consultation

A professional diagnosis and all your questions answered

Our Clinicians

Warren Dickinson, Chiropractor at Hutchinson Health, Portchester

Warren Dickinson


Nathan Bull, osteopath at Hutchinson Health, Portchester

Nathan Bull


Portchester Clinic

Just 7 minutes from the M27
Junction 11/12

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Speak to reception on 02393 233 141 or book online