Leading an active lifestyle is an excellent way to stay healthy. Whether you enjoy a frequent run, participate in sporting events as part of a local team or simply enjoy pursuing various sporting activities, at Hutchinson Health we understand how important sports and fitness are to our everyday lives. With an increase in physical activity, comes the increased risk of injury, and the need to visit a sports injury clinic.
Perhaps you have developed a persistent pain in your neck or back while at the gym. You may have injured your leg or ankle while out for a run or playing football. Maybe your shoulder has lost some mobility due to repeated movements playing tennis. Suffering with the symptoms of such an injury can be devastating to our performance and confidence when participating in physical activities.
Here at Hutchinson Health, we pride ourselves on tailoring a bespoke treatment plan for the individual. We offer chiropractic and osteopathy treatments at our Portchester clinic, and our clinicians Warren and Nathan are always happy to give advice from their extensive experience.
Whether you have suffered a rotator cuff injury, ACL injury, Achilles tendon injury, or you experience any discomfort or tension due to any type of sporting injury or accident, we can help. To find out how we can help with a free 30-minute consultation, simply use our quick and easy online booking system. Our clinic is located in Portchester, offering physical therapy care to Fareham, Drayton, Knowle, Widley, Port Solent and the Portsmouth area.
At Hutchinson Health, we can help alleviate the symptoms and discomfort for many common sports injuries using various physical therapy techniques. Some of the most common sports injuries we see at the clinic include:
Injuries or accidents that occur while running or jogging are among the most common sports injuries. You may notice reduced mobility in your knee or ankle, persistent pain while running or recurring pain whilst going about your daily activities. Common running injuries include Achilles tendon injury – your Achilles tendon is the tendon connecting the heel to the calf muscle, which can become inflamed or even tear when put under the stress of regular running. Shin splints is another common injury, and is the name given to inflammation of the tissues connecting the shin bone to muscle, typically characterised by tenderness and pain running across the shins. Runners are also prone to patellofemoral pain syndrome or “runner’s knee”, a repetitive injury caused by stress on the knee joint.
We will be able to accurately diagnose your running injury and give you the most appropriate treatment to get you back into running as soon as possible.
Sprains and strains can occur when stretching or exerting your body during physical activity. A strain refers to tearing or overly stretching the tendons and muscles. A sprain is when the same occurs to the ligaments. These types of injuries are incredibly common amongst individuals from all backgrounds, as they can occur due to physical activity or sports as well as everyday motions such as walking or working.
Your ACL, or anterior cruciate ligament is one of the ligaments that supports the knee joint. Tears and injuries to the ACL are common in sports and activities that involve stopping and starting, jumping or sudden changes in direction, such as football or rugby. Other common knee injuries include meniscus tears, which is a tear in the cartilage that cushions the knee, patellar tendonitis or “jumper’s knee”, and “runner’s knee” as mentioned earlier. Tears and injuries to the other supporting knee ligaments – although less common – can also occur.
The rotator cuff is a group of muscles that surround the shoulder, supporting the shoulder joint when in movement and during physical activity. A rotator cuff injury is most common among sports and activities involving large shoulder movements, such as tennis, swimming or basketball.
A professional consultation with no obligation
Whether you suffer from one of the above injuries or live with persistent pain or discomfort, we here at Hutchinson Health pride ourselves on taking an individualised approach. We will work closely with you to tailor a bespoke treatment plan that suits you, helping you to reach your fitness goals and regain lost confidence.
During your first appointment, your clinician will discuss your symptoms with you and formulate a plan of action. This will include various physical therapy techniques such as spine and joint manipulation, soft tissue massage or trigger point therapy. You can read more about our therapies on our chiropractic and osteopathy pages.
Getting back into sport at the right pace is also crucial, to avoid further injuries caused by trying to do too much on muscles and joints that feel fine but are actually still weakened from injury. Our clinicians will work with you to give you advice on rehabilitation and reloading at the correct speed to ensure your return to sport is healthy and long-lasting.
Our team of Warren and Nathan have over 20 years of combined clinical experience. To find out more about what we offer and how we can help you get back to your best, book your appointment now. Alternatively, you can book a free 30-minute assessment to see how we can help you.
Clinicians Warren and Nathan have many years experience treating a multitude of conditions in patients of all ages.
We take a bespoke, patient-centred approach to treatment. Your treatment is tailored to you and we aim to help you, as quickly as possible, get back to full health.
To book an appointment, use our quick and easy online booking system, or call our reception team on 02393 233 144, with new patients able to book a free 30-minute introductory consultation.
After the 30-minute consultation, the treatment cost is £58 for an initial one-hour appointment and £40 for half-hour follow-up appointments. We do not sell extended treatment plans as this is not necessary for many patients, so you can simply book and pay for each appointment as you go along.
We are easily accessible from Portchester, and from the M27 junctions 11 & 12. We look forward to hearing from you and getting you quickly back into the game!
Just 7 minutes from the M27 Junction 11/12
Repetitive Strain Injury (RSI) can limit daily activities and affect quality of life. Learn about causes, symptoms, and how chiropractic care in Portchester can help with long-term management.
We occasionally need to use advanced imaging technology such as MRI (Magnetic Resonance Imaging), Ultrasound or x-ray.
An adjustment/ spinal manipulation is a catchall term for a variety of osteopathic and chiropractic treatment techniques designed to help patients who suffer from reduced spinal joint motion, contributing to presentations of low back, sciatica pain, neck pain and headaches.
Osteopathy is a form of complementary medicine rooted in the concept that all of the body’s musculoskeletal systems are interrelated.
At Hutchinson Health we pride ourselves on a personal, individualised approach to your treatment. You’ll receive a full examination and accurate diagnosis, allowing you to understand the root causes of your pain, and allowing us to treat not just where it hurts, but why it hurts.
You’ll have time to discuss and ask questions, and will be able to start your treatment programme immediately.
The information on this page was last reviewed in January 2025 by Warren Dickinson, Chiropractor.
Osteopathy and Chiropractic
Speak to reception on 02393 233 144 or book online
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