The Benefits of Spinal Decompression Therapy

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Do You Suffer from Back Pain?

If you’re struggling with chronic back pain, herniated discs or sciatica, you may have heard of spinal decompression therapy as a treatment option for pain relief. A chiropractic clinic may recommend spinal decompression for individuals seeking a natural and effective way to reduce pain and restore mobility, but what exactly is spinal decompression, and how can it help you?


What Is Spinal Decompression Therapy?

Spinal decompression is a non-invasive therapy designed to relieve pressure on the spine. It involves the use of a specialised traction table that slowly and precisely stretches the spine. This stretching creates negative pressure between the vertebrae, allowing bulging or herniated discs to retract and take pressure off nerves and other structures in your spine, offering relief. It’s a safe and highly effective part of a comprehensive chiropractic treatment plan.

Benefits of Spinal Decompression

One of the biggest advantages of spinal decompression is that it offers relief from pain—without the need for surgery or long-term medications. Many patients report a significant reduction in pain after just a few sessions.

By creating space in the spinal column and increasing blood flow, decompression encourages the delivery of nutrients, oxygen and water to injured areas. This natural healing process can help repair damaged discs and reduce inflammation over time.

Individuals who suffer from back and neck pain know all too well that it can limit your ability to work, exercise or even enjoy common activities like sitting or standing. Spinal decompression can relieve pressure on nerves and restore spinal alignment, making it easier to move comfortably and confidently again.

Spinal decompression is commonly used to treat conditions such as herniated or bulging discs, sciatica, degenerative disc disease, facet syndrome and other forms of chronic lower back or neck pain.

Unlike surgical procedures, spinal decompression involves no downtime, incisions or anesthesia. The treatment is tailored to your comfort level, making it suitable for most individuals, even those with chronic conditions.

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Warren Dickinson, Chiropractor at Hutchinson Health, Portchester

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