Blog

We have all experienced the odd twinge and restrictions in our mobility like putting our socks on in the morning but here we take a closer look at low back pain that, if it lasts longer than two to three days can be debilitating.

Back pain is more common than you’d think, with recent data showing that 80% of the nation will experience back pain at some point in their lifetime

Lower back pain affects millions of people every year. It’s one of the most common reasons people seek help from a chiropractor, both because of the pain and discomfort it causes and the lifestyle adjustments it often forces.

If you are suffering from persistent back pain, you’ll no doubt be analysing elements of your life that could contribute to it.

A good sleeping posture and, consequently, good sleep is essential for recovery from the day’s activities on both a physical and mental well-being aspect

Here we will assess what causes lower back pain whilst running and how runners can adapt to prevent lower back pain whilst running.