Knee pain is a condition that affects people from all backgrounds, whether you are an avid sportsperson, you work a labour-intensive job or you simply have developed persistent knee pain.
Here at Hutchinson Health, we understand the causes of knee pain and we are experts in treating it to alleviate your pain. We use a multidisciplinary approach, utilising osteopathy, chiropractic methods and massage techniques. If you suffer from knee pain, contact us now to see how we can help you, or use the quick and easy online booking system to book your appointment. If this is your first appointment with us, you can enjoy a free 30-minute consultation.
At Hutchinson Health we pride ourselves on a personal, individualised approach to your treatment. You’ll receive a full examination and accurate diagnosis, allowing you to understand the root causes of your pain, and allowing us to treat not just where it hurts, but why it hurts.
You’ll have time to discuss and ask questions, and will be able to start your treatment programme immediately.
Knee pain can develop due to several possible factors, including injuries, repetitive strain and overuse, and certain degenerative conditions. Acute injuries such as ligament tears can result from sudden movements, collisions, or falls, whether while playing sports, exercising or from an accident. Overuse is another common cause, leading to conditions like tendinitis or bursitis, where inflammation will develop due to repetitive stress on the knee joint.
Degenerative conditions, such as osteoarthritis, are a frequent cause of chronic knee pain. Osteoarthritis occurs when the cartilage that cushions the knee wears away over time, resulting in pain, stiffness and swelling. Rheumatoid arthritis, an autoimmune condition, can also cause inflammation and damage to the knee joint. Additionally, factors like obesity, poor posture and muscle imbalances can contribute to knee pain by placing extra stress on the joint. At Hutchinson Health, we conduct thorough assessments to determine the underlying issues and we will create a personalised care plan that suits you. We understand the causes of knee pain and we will use that knowledge to bring you effective and targeted pain relief.
Knee pain can manifest in various ways, depending on the cause and severity.
At Hutchinson Health, we specialise in identifying and treating these types of knee pain, offering personalised solutions for lasting relief. Recognising the type of knee pain is an important step in diagnosis and treatment. Our osteopathic and chiropractic specialists use advanced diagnostic techniques to identify the nature of your pain and provide targeted care.
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Osteopathic treatments often involve techniques like myofascial release to target tightness in the connective tissues surrounding the knee, improving flexibility and reducing discomfort. Osteopathic care also includes postural assessments to identify and correct misalignments that may contribute to knee pain, helping to prevent future issues.
Chiropractic care complements osteopathy by focusing on joint and spinal alignment to optimise the body’s overall function. Spinal adjustments correct misalignments in the spine or pelvis that may place undue stress on the knees, ensuring proper weight distribution and joint function. Direct adjustments to the knee joint can also improve mobility and address mechanical issues. Soft tissue therapies, such as trigger point therapy, can help release tension in the muscles and ligaments around the knee. Our targeted treatments provide comprehensive, natural solutions for relieving knee pain and enhancing overall well-being.
There are a number of steps you can take in order to potentially prevent knee pain. This typically involves maintaining a healthy lifestyle and taking proactive measures to protect your joints. Regular exercise is essential for strengthening the muscles that support the knee and improving overall joint stability. However, it’s crucial to use proper technique during physical activities to avoid injury. Stretching and warming up before and after exercise can also reduce the risk of strain. Maintaining a healthy body weight can also prevent future knee pain, as the added weight puts extra stress on the knee joint. Utilising proper posture and taking care to use the correct equipment and clothing such as footwear for your chosen activity will also reduce your chances of developing persistent knee pain.
Just 7 minutes from the M27 Junction 11/12
Clinicians Warren and Nathan have many years experience treating a multitude of conditions in patients of all ages.
We take a bespoke, patient-centred approach to treatment. Your treatment is tailored to you and we aim to help you, as quickly as possible, get back to full health.
Clinicians Warren and Nathan both have many years experience treating many different conditions in patients of all ages.
We take a bespoke, patient-centred approach to treatment. Your treatment is tailored to you and we aim to help you as quickly as possible back to full health.
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The information on this page was last reviewed in January 2023 by Warren Dickinson, Chiropractor.
Osteopathy and Chiropractic
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