If you frequently wake with neck pain, then the cause could be the pillows you sleep with. Sleeping with a pillow that doesn’t support your neck and back adequately can lead to neck muscle tension and, ultimately, neck pain.
A good sleeping posture and, consequently, good sleep is essential for recovery from the day’s activities on both a physical and mental well-being aspect
Here we will assess what causes lower back pain whilst running and how runners can adapt to prevent lower back pain whilst running.
A professional diagnosis and all your questions answered
Just 7 minutes from the M27
Junction 11/12
Osteopathy and Chiropractic
Speak to reception on 02393 233 141 or book online
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