If you are suffering from persistent back pain, you’ll no doubt be analysing elements of your life that could contribute to it.
If you frequently wake with neck pain, then the cause could be the pillows you sleep with. Sleeping with a pillow that doesn’t support your neck and back adequately can lead to neck muscle tension and, ultimately, neck pain.
A good sleeping posture and, consequently, good sleep is essential for recovery from the day’s activities on both a physical and mental well-being aspect
Here we will assess what causes lower back pain whilst running and how runners can adapt to prevent lower back pain whilst running.
A professional diagnosis and all your questions answered
Just 7 minutes from the M27
Junction 11/12
Osteopathy and Chiropractic
Speak to reception on 02393 233 141 or book online
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