If you are suffering from persistent back pain, you’ll no doubt be analysing elements of your life that could contribute to it. However, have you thought that your mattress might be a part of the problem? After all, the average person spends 8 hours a day, or 229,961 hours over the average lifetime, in bed. The mattress that you spend a third of your life laying on should be comfortable and supportive, to maximise good sleep and recovery from the physical loading we all put ourselves through. So, what is the best mattress type for back and neck pain? And in reality, can choosing the right mattress make a difference and help us long term? Here’s everything you need to know.
Is a firm (orthopaedic) mattress best for back pain?
If you’re looking to invest in a new mattress to improve your spine health, then you are advised to choose memory foam or latex mattresses rather than a traditional cushion top mattress. This is because memory foam and latex mattresses will conform to your body, cradle your pressure points, and keep your spine supported in a neutral position whilst you sleep.
Whilst anecdotal evidence suggests that a firm mattress is the best solution if you’re suffering from back pain, research on this subject is lacking. However, in a small study that looked at just three hundred individuals and their mattress needs, the study found that a medium-firm rather than a firm mattress was the best option for individuals suffering from lower back pain. So, a medium-firm, memory foam mattress is likely the best choice when choosing a mattress for lower back pain. You can find a list of the best mattresses for back pain here. If you’re unsure about what to choose, as this can be overwhelming, reach out to us at Hutchinson Health; we can evaluate your situation and recommend the best course of action.
One of the best courses of action is to try each of the mattresses you are considering. By laying on a mattress for 10 minutes in your normal sleep postures, you will soon realise if the mattress is comfortably supporting you, and if you are comfortable and supported, you will most definitely sleep better.
What is the best mattress for shoulder and neck pain?
If you’re experiencing neck and shoulder pain, then you should consider looking for a mattress with a medium firmness rating. Experiencing pressure point pain in the shoulders is usually the result of a mattress that’s too hard or soft. Your body will still require a mattress that can support your body’s posture, so don’t be tempted to choose a mattress that is too soft, no matter how comfortable it feels. On the other hand, your mattress could be the source of your shoulder and neck pain and should be considered if you’re experiencing either of these problems. Here are a couple of mattresses that have been recommended specifically for people having issues with should and neck pain.
How to clean a mattress
Many people never think to clean their mattress, but for hygiene reasons, you should clean it approximately every six months. Of course, if you stain or spill on your mattress, you should clean it more frequently. It’s best to clean your mattress first thing in the morning by vacuuming it thoroughly and then applying baking soda over its surface. Baking soda helps absorb moisture and neutralise odour and should be left on the mattress for a couple of hours. You should then vacuum your mattress thoroughly again.
How long should I keep my mattress?
According to the Sleep Foundation, you should replace your mattress at least every six to eight years. It’s important to note that this is a guideline rather than a one size fits all solution. If you find that a very firm mattress is the best option to help you keep your back pain at bay, you may need to replace your mattress more frequently. And if you are suffering from back pain and don’t think that your current mattress is suitable for your needs, there’s no time like the present to invest in a new one.
If you are suffering from back pain from sleeping on an old or soft mattress, you might also want to consider visiting a chiropractor. Chiropractors specialise in relieving pain in muscles and joints, such as back pain and neck pain. We are delighted to offer a Free 30-Minute Consultation to discuss your pain circumstances: during this time, we will take the time to explain what we do, how we could help your back, neck and shoulder pain, and so much more.
